ENERGY! Today we're laser focusing on energy... what literally drives everything. The video is just below, and then you'll find the assignment and notes to go along with it. :-)

ASSIGNMENT:

✦ Pay attention to what we have energy for.
✦ Note: The weird thing about a regiment change is that sometimes you can feel like you're losing energy because your energy is being used to heal. So it might be NOT that food is zapping your energy but that it's helping you to heal.
✦ You may want to cultivate gratitude for the energy that you do have. You are alive! You are perhaps getting up? Going to work? What are you doing? Literally everything needs energy.