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RAW for Breakfast e-course!
Welcome!
Welcome! [video + how this works!]
Day "0" - Prep
0.1 - Let's get started!
0.2 - Taking Inventory! (Start with the kitchen...)
0.3 - Wellness Inventory Questions
0.4 - Might this shopping list be a help?!
Day 1 - Green Smoothies!
1.1 - What are we doing? [w/ special mindset video]
1.2 - The Food! Green Smoothies Overview
1.3 - Favorite Blenders
1.4 - If you don’t HAVE such a fabulous blender? [video]
1.5 - High-quality, organic, budget-friendly GREEN LEAVES
1.6 - Recommended Green Smoothie Resources
1.7 - Green Smoothies card [download]
Day 2 - Pudding & Parfait
2.1 - ENERGY [4-minute mindset video]
2.2 - The Food! Pudding & Parfait
2.3 - Shopping for Chia Seeds
2.4a - Chia Pudding Template! [download]
2.4b - Chia Pudding Template! [detailed]
2.5 - Mango Kiss Parfait [recipe]
Day 3 - Mono Meals
3.1 - Tweaking to do? [1-minute mindset video]
3.2 - The Food! Mono Meals
3.3 - Mono Meals Are Great For...
3.4 - Too much sugar in fruit?
3.5 - Small mono meal examples (+ nutritional breakdowns!)
Day 4 - Nut Milks!
4.1 - The Food! Nut-Milks [template]
4.2 - Cashew Nut-Milk [recipe]
4.3 - Almond Nut-Milk [recipe]
Day 5 - Nut Milk-Shakes
5.1 - The Food! Nut-Milkshakes [template]
5.2 - Chocolate Nut-Milkshake [recipe]
5.3 - Banana & Nut-Butter Milkshake [recipe]
Day 6 - Cereal & Porridge
6.1 - Making it a habit
6.2 - Cereal/Porridge Overview + Extra Ideas
6.3 - Cereal Template
6.4 - Cereal - Extra How-To Info
6.5 - Breakfast Delight Buckwheat Porridge [recipe]
Day 7 - Green Juice
7.1 - CELEBRATION!
7.2 - Green Juice Resources
7.3 - Juice Template
7.4 - Green Juice Recipes
7.5 - Benefits + Cleansing + Challenges + Assimilation
3.3 - Mono Meals Are Great For...
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