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RAW for Lunch e-course
Welcome!
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Day 0 [PREP]
Shopping List + Food Prep
Day 1 - Salad in a Jar!
1.1 - Salad in a Jar - Why it's awesome!
1.2 - Salad in a Jar Template
Day 2 - Guacamole
2.1 - Intro to Guacamole
2.2 - Guacamole Template
2.3 - All-Out Guacamole [recipe]
Day 3 - Veggie Wraps
3.1 - Intro to Veggie Wraps
3.2 - Veggie Wraps Template + Ingredients
Day 4 - Raw Pasta
4.1 - Intro to Raw Pasta
4.2 - Pesto Pasta with Marinated Mushrooms & Parmesan [recipe]
4.3 - Raw Alfredo [recipe]
Day 5 - Veggies with Pate
5.1 - Intro to Veggies with Pate
5.2 - Sunny Carrot Pate [recipe]
Day 6 - Veggie Roll-ups
6.1 - Intro to Veggie Wraps
6.2 - Creamy Dill Cucumber Rolls [recipe]
6.3 - Another Example!
Day 7 - Raw Sour Cream
7.1 - Intro to Sauces + Creamy Sauce Template
7.2 - Sour Cream [recipe]
7.3 - Noteed Onions [recipe]
7.4 - Best Burrito Ever (featuring the sour cream!) [recipe]
RAW for Lunch - Mindset Videos
Day 0 - Our intentions [2-minute mindset video]
Day 1 - Introduction to Expectations [2-mindset video]
Day 2 - What are your expectations of yourself? [2-minute mindset video]
Day 3 - Expectations from Others [2-minute mindset video]
Day 4 - What is food to you? [2-minute mindset video]
Day 5 - What do you need to tweak? [1-minute mindset video]
Day 6 - What do you want keep going? [1-minute mindset video]
Day 7 - What if you dropped expectations?! [4-minute mindset video]
1.1 - Salad in a Jar - Why it's awesome!
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